WOD:
300m
Row
30
KTE’s
1
mile Run
40
KB Swings
150
Lat Hurdle Jumps
250m
Row
20
KTE’s
800m
Run
30
KB Swings
100
Lat Hurdle Jumps
200m
Row
10
KTE’s
400m
Run
20
KB Swings
50
Lat Hurdle Jumps
Special Announcement:
Gym will be closed on Sat. June 21st.
All of our coaches will be at the FN Thunderdome event at the Germain Arena in Estero assisting our competing athletes.
We encourage all of our members to join us to cheer on our CFTB athletes as they compete in this two event. Make sure you wear your CrossFit Thoroughbreds T-Shirt to represent our team.
Adult admission is $20 for 1-day or $35 for 2-days
Kids under 12 are FREE!!
Call 239-851-3940 or email crossfittb@yahoo.com for questions and information.
Special Announcement:
Gym will be closed on Sat. June 21st.
All of our coaches will be at the FN Thunderdome event at the Germain Arena in Estero assisting our competing athletes.
We encourage all of our members to join us to cheer on our CFTB athletes as they compete in this two event. Make sure you wear your CrossFit Thoroughbreds T-Shirt to represent our team.
Adult admission is $20 for 1-day or $35 for 2-days
Kids under 12 are FREE!!
Call 239-851-3940 or email crossfittb@yahoo.com for questions and information.
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