Sunday, June 8, 2014

FortMyers CrossFitTB 06/9/2014 Mon. WOD


WOD: 3 Rounds each!

 1 Min of Work, 1 Min of Rest

Complete one exercise before moving to the next!

WBS (20/14)

SDLHP (75/55)

Box Jumps

Push Press (75/55)

Row for calories
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