Strength: Front Squat 95%
5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 90% (4 x 2 x 95%)
WOD: NFT
BB Lunges x 5 each leg x 4 Rounds heavy
Hurdle over and under with KB x 4 Rounds R/L
30 sec hold bottom of squat x 6 Rounds
single arm KB/DB OH squat x 5 each side x 4 Rounds
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