FortMyers CrossFitTB 6/30/2014 Mon. WOD

Strength: Deadlift 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: NFT

3 x 10 weighted Lunges

3 x 3 Heavy TGU's

3 x 10 Box Jumps

3 x 10 Pistols

Have A Happy 4 of July! The Gym Will be Close on July 4th