Fort Myers CrossFit TB Fri 7-20-12 WOD:

Conditioning WOD: FOR TIME!

2 min Plank

Run 1 mile

5o Sit Ups

25 Push Ups

15 Pull Ups

Run 800m

15 Pull Ups

25 Push Ups

50 Sit Ups

Run 1 mile

2 min Plank

Fort Myers CrossFit TB Thrs 7-19-12 WOD:

Strength: Deadlift 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: NFT

30, 25, 20, 15, 10, 5

DU’s (x 5 singles)

Row for Calories

Box Jumps

Fort Myers CrossFit TB Wed 7-18-12 WOD:

Conditioning WOD:

5 Rounds for time

Run 400m

25 KB Swings

*rest 1 min between each round

Midline Stability: 

4 Rounds each

BB Roll Outs x 10

TGU x 4 each side

1 min max reps T2B

Fort Myers CrossFit TB Tues 7-17-12 WOD:

Strength: Front Squat 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

(adv. with KB hanging from the bar)

WOD#1: 20 sec on 10 sec off

8 Rounds each (alt movement)

OH Lunge (45/25)

Burpee over plate

WOD#2: 20 sec on 10 sec off

8 Rounds

Bottom to bottom Squat

Score is combined number of reps completed for both WODS!

2012 Paleo Challenge has Officially Started!

Congratulations!

Today is the official 1st day kick off of the 2012 Paleo Challenge. 

We have 17 participants battling to win $250 cash (1st place male/female) and many great prizes. 

We wish all you great success and look forward to seeing some amazing results in 8 weeks.

Here is a list of our 2012 Paleo Challenge Competitors:

Men:

Julio Gonzalez

Eddie Gibbons

Malcolme Munoz

Aran Dunlop

Jason Panicaro

Brian Bochette

Women:

Jean Ihnat

Julie Taylor

Ammi Meadows

Angie Glynn

Juliet Gonzalez

Christie Gonzalez

Samantha Kuhlenberg

Beth Hopkins

Jessica Munoz

Ivy Boehm

Teresa Smith

Good luck to all our competitors!

Fort Myers CrossFit TB Mon 7-16-12 WOD:

Strength: Strict Press 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: NFT

12, 9, 7, 5, 3, 1

Ring Pull Ups

Push Jerk (135/95)

Rope Climbs

Plank Row (each side)