New CrossFit Prices for 2012

New CrossFit Prices for 2012

All current members and new members signed up by Dec. 31st, 2011 will be grandfathered in at our current price rate. No Increases Apply!

Gift Certificates are available to purchase starting Nov. 25th, 2011 at our current rate of $95.00/mo.
Give them to friends and family to keep them at our current rate before prices go up in Januarary.

See Cordula or Jeremy in the gym for more information or to purchase Gift Certificates.
(Free week trial does not apply to gift certificates)



Starting Jan. 1st, 2012 all new members and prospects will be charged the following prices below:


Unlimited CrossFit Membership


$110/month with EFT Draft or $130.00/mo. cash or check payment

This entitles you to unlimited CrossFit Classes.

A CFTB Coach will be present to coach you through the Workout of the Day.

Sat. 8:00am Co-Ed Boot Camp included with membership!





Couples Membership

$180/month with EFT Draft or $200.00/mo. cash or check payment

This entitles you and your spouse to unlimited CF Classes.

A CFTB Coach will be present to coach you through the Workout of the Day.

Sat. 8:00am Co-Ed Boot Camp included with membership!




**Service/Municipal Members CrossFit Membership**

$70/month with EFT Draft or $95.00/mo. cash or check payment- (Single Unlimited);

$130/month with EFT Draft or $175.00/mo. cash or check payment- (Couples Unlimited);


For Active Fire, Police, Military, EMT will receive discounted rate with valid and CURRENT ID.

Contact any of our CrossFit Instructors for details.

Fort Myers Crossfit TB Tues 11-15-11 WOD:

WOD: for time

“Annie”

50 40 30 20 10

DU’s (x 3 for singles)

Sit Ups

Raw Power SuperFood Mix

Boot Camp from 8:00am - 9:00am

Then product sampling from 9:00am - 10:00am

This Saturday Nov. 19th, 2011

Fort Myers Crossfit TB Mon. 11-14-11 WOD:

Female WODs Week...set NEW PRs

“Diane”

21x – 15x – 9x For Time

Deadlift (225/155)

Handstand Push Up

Championship FGB

Awesome turnout tonight for Championship FGB! 

What started out as Ridgeo and a couple of guys having fun on a Friday night turned into an incredible group event. We had 11 people come out to test their skills with Championship FGB.

A regular FGB is only 3- 5 minute rounds with only 1 minute of rest between rounds.

FGB consists of:
Rower for calories
Box Jumps
Push Press (75 lbs.)
SDLHP (75 lbs.)
Wall Ball Shots

Tonight this group went for the Championship 5 rounds.
Not an easy task to take on but everyone made it through without puking or dying.

Congrat's to everyone that came out tonight!
Maybe we'll try this again in 8-12 weeks.

You know, just for fun! lol

1st Place: Jeremy Ridgeo 540
2nd Place: Mehmet 455
3rd Place: Andy 442
4th Place: Ben 392
5th Place: Brian Haag 390
6th Place: Adam 385
7th Place: David 345
8th Place: Trevor 334
9th Place: Allyson 309
10th Place: Samantha K. (3 Rounds) 194
11th Place: Torey (3 Rounds) 189



Fort Myers Crossfit TB Sat Boot Camp 11-12-11:

BOOT CAMP:  2 Rounds

WOD 1: 3 min AMRAP

7 x KB Swings

7 x Box/ Hurdle Jump Overs

…rest 1 min

WOD 2: 3 min AMRAP

7 x DL

7 x lat Burpees

…rest 1 min

WOD 3: 3 min AMRAP

7 x HR Push Ups

7 x WBS

….rest 1 min

(repeat WOD 1, 2 & 3)

Fort Myers Crossfit TB Fri 11-11-11 WOD:

Strict Press: 85%

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)

WOD:

Tabata – 8 Rounds of Each with 20 seconds on, 10 seconds off

Medicine Ball Slams

Trunk Rotations with plate – or – Slosh Pipes on GHD

Wall Balls

Cal Row

DU’s