Fort Myers Crossfit TB Sat Boot Camp 11-12-11:

BOOT CAMP:  2 Rounds

WOD 1: 3 min AMRAP

7 x KB Swings

7 x Box/ Hurdle Jump Overs

…rest 1 min

WOD 2: 3 min AMRAP

7 x DL

7 x lat Burpees

…rest 1 min

WOD 3: 3 min AMRAP

7 x HR Push Ups

7 x WBS

….rest 1 min

(repeat WOD 1, 2 & 3)