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Friday, November 25, 2011
Fort Myers Crossfit TB Sat Boot Camp 11-26-11:
Complete 4 rounds per exercise before moving to the next!
Backward Sled Pull
Truck Push
Single Arm Water Bucket Carry to speed bump (Left arm carry down & Right arm carry back)
15 x Tire Flips
Partner BB Carry 400m (2 Rounds!!)
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