Monday, November 28, 2011

Fort Myers CrossFit TB Tues. 11/29/2011 WOD:

Skill: BB Roll Out 3 x 10  w/ Ring L-Sit for max sec. each round

WOD: Tabata (20 sec on/ 10 sec. off)

Lat Hurdle Hops

Floor Wipers

Tuck Jumps

Flutter Kicks

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