Fort Myers Crossfit TB Thrs. 11-10-11 WOD:

Deadlift: 85%

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)

WOD: 21x – 15x – 9x

Sumo Deadlift High Pull

KTE’s

400m Run