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Monday, November 7, 2011
Fort Myers Crossfit TB Tues 11-8-11 WOD:
Bench Press:
85%
5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%,
(3 x 5 x 85%)
WOD:
8 Rounds for Time
12x Push Ups
12x Pull Ups
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