Monday, November 7, 2011

Fort Myers Crossfit TB Tues 11-8-11 WOD:

Bench Press: 85%

5 x 50%, 5 x 55%, 3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x 85%)


WOD: 8 Rounds for Time

12x Push Ups

12x Pull Ups

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