Fort Myers Crossfit TB Tues 11-22-11 WOD:

Bench Press: 90 %

5 x 50%, 3 x 60%, 2 x 70%, 2 x 75%, 1 x 80%, 1 x 85%, (3 x 3 x 90%)

WOD:

100 Push Ups

Run to 41 and back every time you stop!


Gym will be closed for Thanksgiving Day!