Strict Press: 85%
5 x 50%, 5 x 55%,
3 x 60%, 2 x 65%, 1 x 75%, (3 x 5 x
85%)
WOD:
Tabata – 8 Rounds
of Each with 20 seconds on, 10 seconds off
Medicine Ball
Slams
Trunk Rotations with plate – or –
Slosh Pipes on GHD
Wall
Balls
Cal Row
DU’s
No comments:
Post a Comment