Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Fort Myers CrossFit TB Tues. 11/29/2011 WOD:

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Monday, November 28, 2011

Fort Myers CrossFit TB Tues. 11/29/2011 WOD:

Skill: BB Roll Out 3 x 10 w/ Ring L-Sit for max sec. each round

WOD: Tabata (20 sec on/ 10 sec. off)

Lat Hurdle Hops

Floor Wipers

Tuck Jumps

Flutter Kicks

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Monday, November 28, 2011

Fort Myers CrossFit TB Tues. 11/29/2011 WOD:

Swoll For Life

CrossFit Journal

CFTB Friends

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