Sat. 4-4-09 1st Annual EA Fitness Challenge

Sat. 4-4-09 1st Annual Evolved Athletics Fitness Challenge
Registration begins at 8:00am & ends at 8:45am. Fitness Challenge begins at 9:00am
Event entry cost will be $10.00/person

Competition Events:

Event #1:
Best time completed. (50 min. Time Limit)

1 mi. Run
3 mi. Bike
1000m. Row

(30 minute rest period to rehydrate and stretch)

Event #2:
Best Time Completed. (20 min. Time Limit)

10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)
40 reps BB Sumo Deadlift Highpulls (men 70 lbs., women 35 lbs.)
50 reps Knees to Elbows

Week 1 - Level 1 Skill Test Completed

Hey CrossFitters,

I'd like to congratulate our first (10) Level 1 Test participants on completing their first weeks skill level exercises. Everyone did an amazing job today and each person passed their first 4 test exercises this week.

Only 8 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $100.00 up for grabs. At this rate it looks like we could be up to $800.00 by the end of the 8 weeks.

Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart will split the cash prize 50/50. You could walk away with $400.00 in your pocket just for working out. Now that's incentive to get in shape!

Time to train your butts off and start working like crazy to win some BIG $$$$$.

If you missed out today and would still like to particpate in the Level 1 Skill Test please contact Jeremy Barnett to set up an appointment.

Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.

Level 1 Skill Test Participants:

Sarina Woodworth- Completed:
Push Ups, L-Sit, 400 m. Run (1:28), 500 m. Row (1:52)

Peter Schmid- Completed:
Deadlift, Sit Ups, Knees to Chest, 400 m. Run (1:22)

Doug Hunt- Completed:
Deadlift, High Pull, Wall Ball Shots, 500 m. Row (1:34)

Julie Raccicot-Taylor- Completed:
Squats, Push Ups, Kettlebell Swings, 500 m. Row (2:06)

Lindsay Wright- Completed:
Push Ups, Static Hang, 2000 m. Row (8:54), 400 m. Run (1:32)

Shelley Hair- Completed:
Squats, Wall Ball Shots, 400 m. Run (1:34), 500 m. Row (2:00)

Kristi Wood- Completed:
Deadlift, Sit Ups, Knees to Chest, L-Sits

Amy McCluskey- Completed:
Squats, Vertical Jump, Static Hang, 500 m. Row (1:55)

Sara Kida-Completed:
Squats, Static Hang, L-Sit, 500 m. Row (2:08)

Shannon Stefanacci- Completed:

Vertical Jump, Static Hang, Knees to Chest, 400 m. Run (1:17)

Good luck and train hard,
Jeremy Barnett

Fri. 4-3-09 WOD

Fri. 4-3-09 WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Warm Up:
Shoulder Stretches
Squats
High Knees
Sit Ups
Leg Raises

WOD:
Partner Ladders: 10-1 Wall Ball @ 20#
10-1 Burpee
10-1 Box Jump @ 24” box (partner “rests” in Wall Sit position)
1-10 Sandbag Clean @ 65# bag
1-10 Ball Slam @ 20# ball

Then: Cool Down-2 Laps Around Bldg.

1st Annual Evolved Athletics Fitness Challenge---NO BOOT CAMP

Don't forget to pre-register for the 1st Annual Evolved Athletics Fitness Challenge this Saturday 4-4-09. We will NOT have our regular BOOT CAMP this Saturday due to this event. If you're interested in participating please contact Jeremy Barnett no later than this Friday 4-3-09.

We are also looking for volunteers to assist in this event. Contact Jeremy Barnett if you would like to volunteer.

1st Annual Evolved Athletics Fitness Challenge

Saturday 4-4-2009. The event will start at 9:00am.

Sign up and registration will open at 8:00am and end at 8:45am.

Event entry cost will be $10.00/person.

Entry deadline is 4/3/2009

Prizes will be awarded for 1st, 2nd & 3rd place male/female winners.
($100.00 cash prize 1st place male/female, 2nd place male/female 1-hour massage (Peter Hernandez LMT) & 3rd place male/female Chili's gift cards & Blu Sushi gift cards)

Food and drinks provided by Chili's & Smoothie King

For the bike portion of the event you can rent a bike from The Bike Route on the corner of College Pkwy. & Winkler Rd.

Competition Events:

Event #1: Best time completed. (50 min. Time Limit)

1 mi. Run

3 mi. Bike

1000m. Row

(30 minute rest period to rehydrate and stretch)

Event #2:Best Time Completed. (20 min. Time Limit)

10 reps Deadlift (men 225 lbs., women 100 lbs.)

20 reps Burpees

30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)

40 reps BB Sumo Deadlift Highpulls (men 90 lbs., women 45 lbs.)

50 reps Knees to Elbows

For more information contact:

Jeremy Barnett

http://www.cf-tb.com/

239-851-3940

crossfittb@yahoo.com

Wed. 4-1-09 WOD

Wed. 4-1-09 WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Hang Clean
Pole Split Jerks

WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Deadlift: 1x5 @ 50% 1RM 1x3 @ 60% 1RM 3x3 @ 70% 1RM 3x3 @ 80% 1RM 2x2 @ 90% 1RM

THEN:
21x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
21x Ring Push-up +
15x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
15x Ring Push-up +
9x KB Thrusters +
KB Carry L & R Side of Back Parking Lot +
9x Ring Push-up

Tues. 3-31-09 WOD

Tues. 3-31-09 WOD:
REMINDER-1st Annual EA Fitness Challenge is this Saturday

WOD:
5K RACE DAY!

Mon. 3-30-09 WOD

Mon. 3-30-09 WOD:
Warm Up:
Shoulder Stretches
Squats
Pole Deadlift
Pole Clean
Pole Split Jerks

WOD: Complete 4-Rounds
Over/Under Hurdles weighted
Box Step Ups weighted
10- each arm KB Clean N Press

BIG D 500 lb. Yoke Walk for 50'