Fri. 4-3-09 WOD

Fri. 4-3-09 WOD: REMINDER-1st Annual EA Fitness Challenge is this Saturday
Warm Up:
Shoulder Stretches
Squats
High Knees
Sit Ups
Leg Raises

WOD:
Partner Ladders: 10-1 Wall Ball @ 20#
10-1 Burpee
10-1 Box Jump @ 24” box (partner “rests” in Wall Sit position)
1-10 Sandbag Clean @ 65# bag
1-10 Ball Slam @ 20# ball

Then: Cool Down-2 Laps Around Bldg.