Wed. 4-15-09 WOD

Sarina 145 lb. Clean N Jerk

Wed. 4-15-09 WOD:
Warm Up:
Shoulder Stretches
Squats
High Knees
Pole SDLHP
Pole Thrusters

WOD: Practice CrossFit Total
Squat 1 x 10, 1 x 8, 1 x 6, 1 x 4
Shoulder Press 1 x 10, 1 x 8, 1 x 6, 1 x 4
Deadlift 1 x 10, 1 x 8, 1 x 6, 1 x 4

Time Remaining:
50 Sit Ups
50 Hypers
50 KTE’s