Mon. 4-6-09 WOD

Mon. 4-6-09 WOD:
Warm Up:
Shoulder Stretches
2 x’s each exercise
Squats
High Knees
Band Rows
Band Presses
MB Overhead Slams
MB Rotational Slams

WOD: Partner Practice
5 x 10 Assisted Strict Pull Ups- NO KIPPING-NO JUMPING
5 x 10 Push Ups from toes- NO KNEES
5 x 5 each leg BB Split Jerks