Tuesday, April 28, 2009

Wed 4-29-09 WOD

Warm Up:
Shoulder Stretches
Squats
Practice MB Cleans

WOD: 21, 15, 9 Best Time
MB Cleans
Wall Ball Shots
Burpees
Sit Ups
Hypers
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  1. Evolved Athletics, IncApril 29, 2009 at 6:32 PM

    Class Times:
    Erika 15:16
    Melissa 16:33
    Doug 11:04
    Will 24:40
    Efrain 14:09
    Janet 20:50
    Julie 20:40
    Tenya 20:00
    Lisa 16:15
    Nick 13:24
    Arthur 18:24
    Shannon 15:30
    Lindsay 14:22
    Josh 12:09
    Jeff 16:35
    Verella 14:00
    Rich 16:15
    Jeremy 13:48
    Sarina 12:25
    Andy 16:12
    Ben 13:23

    ReplyDelete

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