Sat 4-24-09 BOOT CAMP

Partners Training:

Over / Under Hurdles-Weighted (Each person 10 times)

Box Jumps- Each person 5 x 10

MB Chest Passes- Each Person 5 x 20 Rest 1 min. between sets

MB Rotational Passes- Each person 5 x 20 each side Rest 1 min. between sets

MB Overhead Passes- Each person 5 x 20