Hey CrossFitters,
Todays 2009 Fitness Challenge was a huge success. I'd like to thank everyone that came out to participate as well as all of our volunteers for their help today. Everyone did an amazing job and I'm proud of each and every one of you for working so hard. I know everyone enjoyed this event and we will definitely plan another one very soon.
For those of you that didn't see the emails listing the 2009 Fitness Challenge events I will list them for you below. Each participants time will also be listed.
I would also like to give a special thank you to Peter Hernandez, Chili's, Blu Sushi & Smoothie King for the great prizes and awards for our participants.
Thanks for your continued support,
Evolved Athletics
Jeremy Barnett
Competition Events:
Event #1:
Best time completed. (50 min. Time Limit)
1 mi. Run
3 mi. Bike
1000m. Row
(30 minute rest period to rehydrate and stretch)
Event #1:
Best time completed. (50 min. Time Limit)
1 mi. Run
3 mi. Bike
1000m. Row
(30 minute rest period to rehydrate and stretch)
Event #2:
Best Time Completed. (20 min. Time Limit)
10 reps Deadlift (men 225 lbs., women 100 lbs.)
20 reps Burpees
30 reps MB Thrusters (men 20 lb. ball, women 10 lb. ball)
40 reps BB Sumo Deadlift Highpulls (men 70 lbs., women 45 lbs.)
50 reps Knees to Elbows
Participant Times:
Men:
1st Place- Doug 29:52
2nd Place- Kenny 36:09
3rd Place- Corey 36:55
4th Place- Ben 37:39
Women:
1st Place- Shannon 36:18
2nd Place- Melisa 37:28
3rd Place- Sarina 37:48
4th Place- Lindsay 38:50
5th Place- Tenya (31:58 event 1-only) did not complete last event
2009 Fitness Challenge Crew
The Coaches behind the madness
Danny, Jeremy, Mehmet
Coach Jeremy & our 1st Place Winners
Shannon & Doug
$100.00 CASH Each
Our 2nd Place Winners
Kenny & Melissa
Free 1-Hr. Massages
Our 3rd Place Winners
Sarina & Corey
$100.00 Gift Cards for
Blu Sushi
Melisa
Sarina
Lindsay
Doug
Doug
Ben
Corey from Smoothie King
Unfortunately Kenny didn't survive.
Somebody call 911
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