Hey CrossFitters,
Week 3 Level 1 Testing is complete. Everyone did an amazing job today and each person passed their next 4 test exercises this week.
Only 5 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $330.00 up for grabs. At this rate it looks like we could be over $1000.00 by the end of the 8 weeks.
Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart plus have the best time on the Christine WOD will split the cash prize 50/50. You could walk away with $500.00 in your pocket just for working out. Now that's incentive to get in shape!
Time to train your butts off and start working like crazy to win some BIG $$$$$.
If you missed out today and would still like to particpate in the Level 1 Skill Test please contact Jeremy Barnett to set up an appointment.
Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.
Level 1 Skill Test Participants: Week 3:
Sarina Woodworth- Completed:
Dips, Pull Ups, Wall Ball Shots, 1-Mile Run (8:09)
Peter Schmid- Completed:
Vertical Jump, Push Ups, Kettlebell Swings (51:83), 500 m. Row (1:38)
Doug Hunt- Completed:
Squats, Pull Ups, Knees to Chest, 400 m. Run (1:09:71)
Julie Raccicot-Taylor- Completed:
Pull Ups, L-Sit, Wall Ball Shots, 400 m. Run (1:42) NEW P.R. Congrat's!!
Lindsay Wright- Completed:
Dips, High Pull, Pull Ups, 1-Mile Run (8:09)
Shelley Hair- Completed:
Vertical Jump, Military Press, Static Hang, 800 m. Run (3:35:22)
Kristi Tuffo- Completed:
Push Ups, Static Hang, HIgh Pull, 1- Mile Run (8:40:99) Took the Long WAY BACK!!!
Amy McCluskey- Completed:
Deadlift, High Pull, Wall Ball Shots, MedBall Cleans
Sara Kida-Completed:
Deadlift, High Pull, Wall Ball Shots, MedBall Cleans
Tenya Meyers-Completed:
Incomplete
Melissa Flexsenhar-Completed:
Push Ups, Static Hang, Wall Ball Shots, Kettlebell Swings
Shannon Stefanacci-Completed:
Incomplete
Good luck and train hard,
Jeremy Barnett
Evolved Athletics
"Xtreme Fitness 4 Xtreme People"
"Xtreme Fitness 4 Xtreme People"
Host of:
CrossFit Thoroughbreds
239-851-3940
Jeremy Barnett, ISSA-CFT, Founder
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