Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Wed 42909 wod

Showing posts with label Wed 42909 wod. Show all posts

Tuesday, April 28, 2009

Wed 4-29-09 WOD

Warm Up:

Shoulder Stretches

Squats

Practice MB Cleans

WOD: 21, 15, 9 Best Time

MB Cleans

Wall Ball Shots

Burpees

Sit Ups

Hypers

“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Tuesday, April 28, 2009

Wed 4-29-09 WOD

Swoll For Life

CrossFit Journal

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