OOOPs BIG D did it again!

My son "BIG D" Darian Barnett did it again. He has won another 4-World Records, 4-National Records and 4-Fl. State Records in the 2008 R.A.W. United Powerlifting Championships in Melbourne, FL. Darian Barnett age-15, Body Weight 190 lbs. Competed in the 14-15 year old age group and the 198 lb. class. W.R. Lifts: Squat=340 lbs. Bench=235 lbs. Deadlift+ 430 lbs. on a 4th attempt. (Does not count towards his W.R. Total, he had 415 lbs. on his second lift which counted towards his total since he missed his third lift attempt) W.R. Total= 990 lbs. Best R.A.W. Lifter in his age/weight class His numbers from his APA World Record lifts were better but he's been out of training for almost 4 weeks and been sick for two of those weeks. Still not too bad for not having much time to prepare. His next competition is March 2009 at the Beau Moore Classic at Pitt Bull Gym in Tampa, Fl. Time to start training and get ready to break more records. We'd like to say thank you to all our 2008 BIG D Powerlifting Sponsors. We appreciate your support and commitment. Hope you'll be behind us again in 2009. Thank you: Evolved Athletics, Ft. Myers, Fl. CrossFit Thoroughbreds, Ft. Myers, Fl. CrossFit Palm Beach, Palm Beach, Fl. CrossFit Central, Texas Everyday Maintenance, Ft. Myers, Fl. Smoothie King, Ft. Myers, Fl. Chili's, Ft. Myers, Fl. Michele Dawn Salon & Spa, Ft. Myers, Fl. Sellstate Realty-Melissa Flexsenhar, Ft. Myers, Fl. Specialist in Reproductive Medicine & Surgery-Craig R. Sweet M.D., Ft. Myers, Fl. Russ Bake, Ft. Myers, Fl.
M & G Graphic Design, Ft. Myers, Fl. 

Mon. 12-8-08 W.O.D.:

Mon. 12-8-08 W.O.D.:

NOTICE: I will be out of class for Tuesday 12-16-08. I have been called in for jury duty and will return Wednesday 12-17-08. Tuesday is a cardio/core day which everyone is capable of completing without my presence. I expect everyone to come in as usual, sign in, complete the workout and post your time for me. I apologize for this inconvenience and will see everyone on Wednesday 12-17-08.

 

Warm-Up: 60 sec./exercise 2 Rounds

B.W. Squats + Mountain Climbers + KTE’s  + Sit Ups + Push –Ups

 

W.O.D.: AMRAP in 30 min.

Walking Lunges to First Watch & Back with KB Shoulder Presses

10-BB SDLHP

Sat. 12-6-08 NO BOOT CAMP TODAY!

Sat. 12-6-08 NO BOOT CAMP

 

Sorry Boot Campers and CrossFitters. I will be out of town this Saturday. I will be coaching BIG D & George Poole in Melbourne, FL. at the 2008 R.A.W. United Powerlifting Championships. Big D is planning on breaking 4 more World Records, National and State records at this competition. Should be pretty exciting. Wish us luck and we’ll see everyone next week.

 

Remember just because we’re not having Boot Camp doesn’t mean you have to skip working out all together. It’s been beautiful outside lately. Go out for a run, bike, rollerblade, go to the beach or pool for a swim, play tennis, play a sport with friends or children but most importantly get out and have fun and exercise.

 

There’s no free passes to getting in shape so get out and start sweating!

Fri. 12-5-08 W.O.D.:

Fri. 12-5-08 W.O.D.:

Warm Up: 2 Rounds

Shoulder Stretches

Squats

High Knees

Samson Stretch

Lateral Lunge Stretch

 

W.O.D.: 4 Rounds

10-KB Single Arm Bent Over Rows

25-Leg Raises

10-KB Single Arm Floor Presses

25-Sit Ups

10-Rings Rows

25-Mountain Climbers each leg

10-Push Ups

NO BOOT CAMP THIS SATURDAY!!!

Sorry Boot Campers and CrossFitters. I will be out of town this Saturday. I will be coaching BIG D & George Poole in Melbourne, FL. at the 2008 R.A.W. United Powerlifting Championships. Big D is planning on breaking 4 more World Records, National and State records at this competition. Should be pretty exciting. Wish us luck and we’ll see everyone next week.

 

Remember just because we’re not having Boot Camp doesn’t mean you have to skip working out all together. It’s been beautiful outside lately. Go out for a run, bike, rollerblade, go to the beach or pool for a swim, play tennis, play a sport with friends or children but most importantly get out and have fun and exercise.

 

There’s no free passes to getting in shape so get out and start sweating!

White Fish with Macadamia Salsa

White Fish with Macadamia Salsa

I       ngredients    2 white fish fillets ¼ cup macadamias, halved ½ cup chopped tomatoes 1 avocado, peeled, seeded and diced 3tbs coriander, chopped 3tbs parsley, chopped Olive oil Instructions Pre-heat grill to medium heat. Place fish on grill and cook for 3-4minutes  or until cooked. To make the salsa, place macadamias, tomatoes,  avocado, coriander and parsley in a mixing bowl,  combine well. Add olive oil to coat. Place fish and salsa on a plate to serve. For more great recipes like this one,  check out the Paleo Cookbooks at www.paleocookbook.com

Wed. 12-3-08

Wed. 12-3-08 W.O.D.:

Warm Up:

Shoulder Stretches

Squats

High Knees

Practice Pole SDLHP

Practice Pole Thrusters

 

W.O.D.: 3 Rounds

30 Wall Ball Shots

30 SDLHP

30 KB Push Press

300m. Row

New Facility Notice!!

This is a notice to all CrossFitters making the move to come train with me at my new gym "Evolved Athletics, Inc." in January. I will be leasing a 1500sqft unit next to our new 3038sqft. unit for the month of January. This smaller unit is only temporary for January. This is only a warehouse unit with no frills. Just our CrossFit equipment, a restroom and our kick butt CrossFit training programs. 

Being in this unit will keep me onsite while our build out is taking place on the bigger facility. This will help me keep an eye on the project as well as be available for equipment deliveries. Our 3038sqft. facility will be ready Feb. 1st for us to move into.

Remember: January is only $99.00. 

Please be patient with me for the next 60 days. This will be worth the wait. New equipment, new trainers to assist me, more programs and more hours soon to come.

Thank you for your patience, loyalty, commitment and support,

 Jeremy Barnett