FortMyers CrossFitTB 3/11/2014 Tues. WOD

Strength; Strict Press 65%

10 x 50%, 8 x 55%, 6 x 60%, (3 x 10 x 65%)

Advanced WOD: 3 Rounds

9 Hang Power Cleans UB (95/65)

11 Ring Dips

14 T2B

SCALED WOD: 3 Rounds

9 KB High Pulls

11 Dips

14 Leg Raises

FortMyers CrossFitTB 3/10/2014 Mon. WOD

Strength Deadlift 65%

10 x 50%, 8 x 55%, 6 x 60%, (2 x 10 x 65%)

Advanced WOD: 3 Rounds

3 Rope Climb

1 Sled Push

10 MB Slams

SCALED WOD: 3 Rounds

Skill Practice Rope Climb (or 10 Ring Rows to get stronger)

1 Sled Push

10 MB Slams

FortMyers CrossFitTB 3/8/2014 Sat. WOD

Boot Camp:

Work with a partner!

Each team will have one plate (45/25).

One person works while the other rests!

Together complete the following work:

100 Push Ups (feet elevated on plate or hands elevated on plate)

100 Squats (holding plate)

100 Plate High Pulls

100 OH Lunges

800m Plate carry (switch plate as needed)

100 Burpees (resting partner will hold plate over head)

FINISH with a 400m Team RUN

FortMyers CrossFitTB 3/7/2014 Fri. WOD

WOD: 4 per Team.

The entire team has to complete the run before moving to the row!

The entire team has to finish rowing before moving back to the run!

All out effort every time!!

3 Rounds per team

Run 400m

REST!

Row 400m

REST!

2014 Paleo Challenge is Only 2 Weeks Away!

To kick off this great event we will be hosting a Sugar Cravings Seminar to jump start your Paleo Challenge.

TIRED OF SUGAR CRAVINGS
CONFUSED ABOUT WHAT TO EAT?

Then Join Health Coach and Fitness Trainer Charlie Memoli
for a SUGAR CRAVINGS SEMINAR.

The seminar will be held at CrossFit Thoroughbreds on:
Saturday March 15th, 2014 at 11:00am.

Pre-Register before 3-15-2014 for the Paleo Challenge and the Sugar Cravings Seminar is FREE!

Without the Paleo Challenge registration the seminar will cost $20/person.



2014 Paleo Challenge

WHY TAKE THE CHALLENGE?
The purpose of the 2014 Paleo Challenge is to see what sort of impact you can have on your health, fitness and your lifestyle habits over the course of 12 weeks, and to create healthier patterns of eating and lifelong fitness.

The 2014 Paleo Challenge features a balanced scoring system that rewards people of all experience levels and abilities. From the fire breathing competitor to the beginner, everyone has a shot at the crown!  With the help of an extremely supportive coaching staff, you'll be provided everything you need for success: motivation, accountability, education, competition, and structure.

You will receive exclusive access to articles, tips, and advice from our Coaches. Throughout the 12 weeks, you'll be inspired, challenged and held accountable for all of your efforts by your coaches and peers. The competitive atmosphere and knowledge that you are making a positive change in your life should help give you the strength needed to complete the Challenge and attain your goals.

WHAT'S INCLUDED?
•  20 FREE eBooks to guide you towards your fitness & nutritional goals
• Free recipes, meal plans, grocery lists and grocery budget guides.
• Nutritional advice, educational articles, and tips from our coaches
• The tools, motivation, structure, training and competitive environment to help you make life changes
• The chance to WIN some pretty AWESOME prizes.


Competition will be held at:
CrossFit Thoroughbreds
11495 S. Cleveland Ave.
Ft. Myers, Fl. 33907
239-851-3940
www.CrossFitTB.com
CrossFitTB@yahoo.com



How To Win:

• The 2014 P.C. competition is based on the following point system. Complete as many of the points activities below to gain the most points: (Most Points WINS!!!)
• Complete 72 workouts in 12 weeks: 72 points (6 days/wk)
• Complete 60 workouts in 12 weeks: 60 points (5 days/wk)
• Complete 48 workouts in 12 weeks: 48 points (4 days/wk)
• Complete 36 workouts in 12 weeks: 36 points (3 days/wk)
• Sign Up for a stretching session/program with Michael or Darian: 30 points
• Sign Up for private training sessions with Michael or Darian: 60 points
• Submit a detailed weekly food journal for review: 12 points
• Complete a fitness competition (5K, Tough Mudder, CF Comp.): 25 points
• Pick any exercise and set a new personal record within 12 weeks: 15 points
• Before and After pictures: 20 points
• Submit a video testimonial & post to FB: 20 points each video (4 wks., 8 wks. & 12wks.)
• 5 points for every % of FAT lost: 5 points

Paleo Challenge Registration:
The 2014 Paleo Challenge is open to all CrossFit Thoroughbreds members & local residents.
Must be 18 to compete!

Cost to participate: $100/person
Prize money & gifts will be dependent on the number of participants. More participants, BIGGER prizes!

Pre-Nutritional Seminar Registration Begins: Feb. (2-24-2014)
Official Registration Begins: March (3-15-2014)
Registration Ends: March (3-19-2014)

Competition & Weigh In Begins: 11am March (3-22-2014)
Competition & Final Weigh In Ends: 11am June (6-7-2014)

Grand prizes will be awarded to 1st, 2nd & 3rd place finishers with the most points!

Winners & prizes will be awarded on Sat. June 6-14-2014
11:00am at CrossFit Thoroughbreds
(Winners must be present to win!)

For questions & details please contact Jeremy Barnett at crossfittb@yahoo.com or 239-851-3940

FortMyers CrossFitTB 3/6/2014 Thurs. WOD

Strength: Cleans 65%

10 x 50%, 8 x 55%, 6 x 60%, (3 x 10 x 65%)

or Skill Practice Cleans

Advanced WOD: for time

5 Strict CTB Pull Ups

10 Thrusters (95/65)

15 Burpees

SCALED WOD:

10 Jumping Pull Ups (or Ring Rows)

10 Thrusters (75/45)

10 Burpees

Is surgery a thing of the past?

POWER..........IN CROSFIT RESTORED

Daryl D. BoydPresident, Arthrogen GmbH

......................................................................................................
SURGERY FOR INJURIES IS NOW THE SECOND OPTION

Athletics's Achilles Tendon Regenerated YOUTUBEhttp://youtu.be/RSo9cUu3vlI


Miami, FL Crossfit Instructor Cervical & Thoracic Spine, Wrist and Golfers Elbow YOUTUBE http://youtu.be/GiggEziTbzI

No Surgery Rotator Cuff, Supraspinatus Goldic Regeneration YOUTUBE http://youtu.be/mIceOS_yFiw

Columbus, Ohio Cartilage Preservation of Hip and Knee From Surgery YOUTUBEhttp://youtu.be/FnUM3WM3xJA

Lumbar Spine Pain Regeneration YOUTUBE http://youtu.be/0tG7NZEwSBs

Arthrogen, GmbH GOLDIC Wakes UP Differentiated Stem Cells at the Site of Injury to Repair, and then goes beyond Repairing to REGENERATION of Pain, Tendinitis, Lameness, Spine Disc Herniation, Cartilage, Tendon, Muscle, Ligament Injuries

The Plasma Gelsolin protein has been researched for over 20 years by PhD's at Harvard, Stanford, University of Toronto, University of Florida, University of Pennsylvania (to name a few) in over 300 studies Published on PubMed. Predictions have been made that pGelsolin could reverse Alzheimer's, Parkinson's, Diabetes, AIDS, Cancers, Neurodegeneration Following Ischemic Stroke, Anti Aging and Regeneration Therapies [PUBMED - PGelsolin http://www.ncbi.nlm.nih.gov/pubmed/?term=pGelsolin ]

When You're Ready Contact:

Daryl Boyd, President Arthrogen, GmbH
Cell Phone (614) 747-5019

Email: DB.Regeneration@Gmail.com
Website: http://www.arthrogen.com.de/