Strength Deadlift 65%
10
x 50%, 8 x 55%, 6 x 60%, (2 x 10 x 65%)
Advanced WOD: 3
Rounds
3
Rope Climb
1
Sled Push
10
MB Slams
SCALED WOD:
3 Rounds
Skill
Practice Rope Climb (or 10 Ring Rows to get stronger)
1
Sled Push
10
MB Slams
