Boot Camp:
Work with a partner!
Each team will have
one plate (45/25).
One person works
while the other rests!
Together complete the
following work:
100
Push Ups (feet elevated on plate or hands elevated on plate)
100
Squats (holding plate)
100
Plate High Pulls
100
OH Lunges
800m
Plate carry (switch plate as needed)
100
Burpees (resting partner will hold plate over head)
FINISH with a 400m Team RUN
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