FortMyers CrossFitTB 3/13/2014 Thurs. WOD

Strength: Front Squat 65%

10 x 50%, 8 x 55%, 6 x 60%, (3 x 10 x 65%)

WOD #1: 5 min AMRAP

10 Squats

15 KB Swing

WOD #2: 5 min AMRAP

10 weighted Lunges (45/25 plate)

15 lat Hurdle Hops