FortMyers CrossFitTB 3/17/2014 Mon. WOD

Strength: Push Press 70%

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

WOD #1: 5 min Ladder 1, 2, 3, 4.....

Push Up

Power Clean (115,75)

WOD #2: 5 min Ladder 1,2,3,4....

DU's

KB Swings

Mod. WOD #1: 5 min Ladder 1, 2, 3, 4.....

HR Push Up

KB High Pull

Mod. WOD #2: 5 min Ladder 1,2,3,4....

Jump Rope (single jumps)

KB Swings