Sat 3/22/2014 Boot Camp:
“21
GUNS”
Advanced
WOD:
2 Rounds
/ Partner
21 Pull-ups
21 Burpee
Box Jumps
21 Firemans
Carry Back Squat
21 Burpee
Box Jumps
21 Pull-Ups
Inter.
WOD:
2 Rounds
/ Partner
21 Pull-ups
21 Burpee
Box Jumps
21 Partner
Squat (135/95)
21 Burpee
Box Jumps
21 Pull-Ups
Beg.
WOD:
2 Rounds
/ Partner
21 Pull-ups
21 Burpees
21 Squats
w/plate (45/25)
21 Box
Jumps
21 Pull-Ups
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