FortMyers CrossFitTB 3/20/2014 Thurs. WOD

Strength: Sumo Deadlift (70%)

10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)

Strength WOD: 5 Rounds

Rack Pulls heavy x 5 or advanced: Clean Pull from floor heavy x 5

Rope Climbs x 2

Sled push down & back