Strength: Bench Press 65%
10
x 50%, 8 x 55%, 6 x 60%, (3 x 10 x 65%)
Advanced WOD: 3
Rounds for time:
50
DU's
20
Pistols (10 each leg)
10
Push Jerk (135/85)
SCALED WOD:
3 Rounds:
150
Jump Rope
20
Lunges (total steps)
10
Push Press (95/65)
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