FortMyers CrossFitTB 3/31/2014 Mon. WOD

Strength: Front Squat 75%

5 x 50%, 5 x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)

WOD: "Helen" 3 Rounds for time

400m Run

12 Pull Ups

21 KB Swings