FortMyers CrossFitTB 10/25/2013 Fri. WOD

Sprints (90 feet x 8 rounds)

 Foot work drills with hurdles + lateral shuffles x 8 rounds      

  

5 x 5 Box Jumps + 2 Rope Climbs

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

Concealed Carry Pistol Class

Total Defense Solutions


Sat. Nov. 16th, 2013

11am - 2pm


Location:

CrossFit Thoroughbreds

11495 S Cleveland Ave

Ft. Myers, Fl. 33907

 This course is designed to exceed the requirements of the State of Florida for a concealed carry weapons permit.



This course is a Live Fire course, which will require you to qualify at our range.

NO LIVE AMMO or LOADED GUNS

in class!

Due to the timing of this course we will be scheduling range times with people after the course.

Be sure to have your calendar handy so we can get you signed up immediately following the course.

CALL

239-303-4207

For More Information

FortMyers CrossFitTB 10/24/2013 Thurs. WOD

OH Squat 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

WOD: 3 Rounds in 20 min.

Walking Lunges 30 yrds

Sled Pull Down & Back

Run 300 m.

Wall Ball Shots x 12

                        

FortMyers CrossFitTB 10/23/2013 Wed. WOD

Weighted Dips 20 min. Cap

10, 8, (2 x 6), (2 x 4), (2 x 2)

 

WOD: 35 min. Cap

Row: 500, 400, 300, 200, 100

Push Ups: 50, 40, 30, 20, 10

Superset the row and push ups back to back

(i.e Row 500 m then do 50 push ups, row 400m. then do 40 push ups)

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

135 lb Over Head BOX JUMP

So if you love this video you need to check out Darian's other incredibly awesome videos too.

390 lb. Overhead squat at 170 lbs. Body weight
http://www.youtube.com/watch?v=dMHf6tK4A28

340 lb. Push Jerk at 170 lbs. Body Weight
http://www.youtube.com/watch?v=RzSytJ5sOS8

305 Clean N Jerk at 170 lbs. Body Weight
http://www.youtube.com/watch?v=9JFStqrgp6I

330 lb. Clean at 170 lbs. Body Weight
http://www.elevatetheirgame.com/2013/08/coach-darian-gets-330-lb-clean-30-lb-pr.html

570 Deadlift PR at 170 lbs. Body Weight
https://www.facebook.com/photo.php?v=10151630496691631&set=vb.712021630&type=2&theater

2010 Europa Show of Champions Orlando, Fl.
APF Powerlifting Single Ply Nationals

Darian Barnett "BIG D" (ALL RAW)
Age 16,
B.W. 190lbs.
(APF 16-17 yr. old, 198 lb. Class)

APF Raw Record Squat 512 lbs.
APF Raw Record Bench 308 lbs.
APF Raw Record Deadlift 551 lbs.
APF Raw Record Total 1371 lbs.
http://www.youtube.com/watch?v=czv1pr1_SSs

BIG D 3rd Annual S.W. Florida Strongman Competition in Ft. Myers, Florida 7-18-2009. 215 lb. Log Press, 405 lb Axle Deadlift, 18 lbs. each hand Sledge Hammer Iron Cross Holds, Stone Loading 52" 200 lbs., 220 lbs., 240 lbs., 260 lbs., 280 lbs.
http://www.youtube.com/watch?v=AlQAvG6T_PQ

FortMyers CrossFitTB 10/22/2013 Tues. WOD

Sumo Deadlift 90%

5x50%, 5x65%, 3x75%, 1x85%, (4x3x90%)

Accessory: Hang High Pulls 6 x 3

WOD: 15 AMRAP

8 x Box Jumps

7 x KB Swings Overhead

400 m. Run

2 x (each side) Sand Bag Cleans

FortMyers CrossFitTB 10/21/2013 Mon. WOD

Strict Press 65%
10x 50%, 5x60%, (2x8x65%)                     
   

                                        

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WOD: Lucky 7’s (25 min. cap)
7 Rounds

7 x Handstand Push Ups
7 x Pull Ups
7 x Burpees

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett