OH Squat 70%
10x50%, 5x60%, 5x65%,
(3x8x70%)
.JPG)
WOD: 3 Rounds in 20 min.
Walking Lunges 30 yrds
Sled Pull Down & Back
Run 300 m.
Wall Ball Shots x 12
Showing posts with label 10242013wod. Show all posts
Showing posts with label 10242013wod. Show all posts
Wednesday, October 23, 2013
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