Wednesday, October 23, 2013

FortMyers CrossFitTB 10/24/2013 Thurs. WOD

OH Squat 70%
10x50%, 5x60%, 5x65%, (3x8x70%)
















WOD: 3 Rounds in 20 min.
Walking Lunges 30 yrds
Sled Pull Down & Back
Run 300 m.
Wall Ball Shots x 12


                        




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