FortMyers CrossFitTB 10/3/2013 Thur. WOD

Deadlift 70%

10x50%, 5x60%, 5x65%, (3x8x70%)

 

 

E.M.O.M (15 min. Cap)

Deadlift (135/95)

Hang Clean (135/95)

 

3 min. REST

 

6 min. AMRAP

Supermans x 10

Single Arm KB Swings x 5 each arm (50/30)