FortMyers CrossFitTB 10/19/2013 Sat. WOD

Boot Camp

 

3 Rounds each station

Station 1:

Push Ups x 30

Tire Flips x 30

 

Station 2:

Wall Balls Shots x 30

Sled Push D & B

 

Station 3:

Plate Sit Ups x 30

Burpees x 30

 

Station 4:

Sled Pulls 30 yrds

Run 800 m.

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/18/2013 Fri. WOD

10 DU’s or 50 singles

Plate Carry to end of fence & back

20 DU’s or 100 singles

Plate Carry 300 m.

30 DU’s or 150 singles

Plate Carry 400 M.

40 DU’s or 200 singles

Plate Carry 800 m.

FortMyers CrossFitTB 10/17/2013 Thurs. WOD

Snatch 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Snatch High Pulls 4 x 5

 

15 min. AMRAP

Single Arm DB Thrusters x 5 each arm

Burpees x 12

Weighted V-Ups x 15

Mountain Climbers x 50 each leg

FortMyers CrossFitTB 10/16//2013 Wends. WOD

Warm Up:

MB Squat passes x 20

MB Overhead Passes x 20

MB Rotational Passes x 20

And Coach Darian's Birthday Burpees x 20
Happy Birthday Coach Darian!

1- Mile Run

Jump Rope x 70 DU’s or 200 singles

Box Jumps for height 3 reps per box x 5 sets

(Modified- Do weighted Step Ups 4 x 10 increase weights each set)

5 Cone Suicides (2- forward, 2- lateral L & R, 2- Back Pedals)

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/15/2013 Tues. WOD

KB or DB Cleans

10 each arm, 8 each arm, 6 each arm, 4 x 4 each arm

 

Accessory:

TGU’s 4 rounds x 2 each arm HEAVY

 

WOD: Kelly

5 Rounds Timed! (20 min. Cap)

Run 400 m.

Box Jump x 30

Wall ball x 30

FortMyers CrossFitTB 10/14/2013 Mon. WOD

Bench Press 65% w/bands

10x 50%, 5x60%, (4x8x65%)

 

 

 

 

 

 

 

 

 

 

Floor Presses 5 x 5

 

WOD: Nancy

5 Rounds (20 min. Cap)

400 m. Run

OH Squat x 15 (95/65)

CrossFit Cook Out is Coming!!

Join us on Sat. Oct. 26th, 2013 for our Pre Halloween CrossFit Cook Out Party. You're welcome to wear your scariest Halloween costume to the Boot Camp and party.



We will have our 8:00am Boot Camp then we will begin our Cook Out Party. Feel free to bring friends and family to join us. We will be offering each family & friend you bring a FREE week pass to try us out.



We'll have mini WOD's for anyone who wants to try them out, Ping Pong challenges and Corn Hole. You're welcome to bring beer or other food and drinks.

We will provide the grills but ask for any support from the members that can assist with cooking, cleaning and serving the food. Also, any food dishes you can bring will be greatly appreciated by all.



We all work together in our WOD's as a team so we hope everyone will pitch in and make this a fun cook out for everyone.



If you have any questions or sugesstions please contact Jeremy Barnett at 239-851-3940 or at crossfittb@yahoo.com.



We look forward to seeing you, your friends and family at the cook out.



Thank you,

Jeremy Barnett

FortMyers CrossFitTB 10/12/2013 Sat. WOD

Boot Camp

 

The Terrible 20’s (Complete 2 rounds in 40 min.)

20 Thrusters (95/65)

Run to the end of the fence & back

20 Push Ups

Run to the end of the fence & back

20 SDLHP (95/65)

Run to the end of the fence & back

20 BW Squats

Run to the end of the fence & back

20 DL (95/65)

Run to the end of the fence & back

20 lat Jumps over bar

Run to the end of the fence & back

Learn How to Reduce

Oxidative Stress- FREE Seminar

Oct. 12th, 2013

2pm - 3pm

What is Oxidative Stress?



Oxidative Stress is the term used to describe the relentless increase of free radicals in our body that goes along with aging, it's like rusting of our cells. Oxidative Stress is a bigger problem in athletes because our body produces more harmful free radicals the more oxygen we consume.   Traditional anti-oxidants (vitamin C, blueberries, red wine, etc) have been our main source of attacking these bad free radicals. The problem is that traditional anti-oxidants only eliminate a very small amount of free radicals when we have millions in our body. For the first time in our history, you can learn how to activate your body to eliminate a million free radicals every second of every day!













You are cordially invited to learn more about Oxidative Stress and how to combat it from Brent Griffin, Certified Personal Trainer from Naples and Jane Kirkman of Fort Myers.



Please join us on Saturday, October 12th, 2013 here at Cross Fit Thoroughbreds from 2 pm to 3 pm.  Because seating accommodations must be made, please RVSP no later than 9/30/2013.



Please contact Jane Kirkman for details at:

LifeVantage Independent Representative

Cell (239) 292-8364

http://www.janekirkman.com/

http://www.lifevantage.com/

http://www.abcliveit.com/



We highly recommend you save the date and come check this out!