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Showing posts with label
10182013wod
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Showing posts with label
10182013wod
.
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Thursday, October 17, 2013
FortMyers CrossFitTB 10/18/2013 Fri. WOD
10 DU’s or 50 singles
Plate Carry to end of fence & back
20 DU’s or 100 singles
Plate Carry 300 m.
30 DU’s or 150 singles
Plate Carry 400 M.
40 DU’s or 200 singles
Plate Carry 800 m.
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