FortMyers CrossFitTB 10/15/2013 Tues. WOD

KB or DB Cleans

10 each arm, 8 each arm, 6 each arm, 4 x 4 each arm

 

Accessory:

TGU’s 4 rounds x 2 each arm HEAVY

 

WOD: Kelly

5 Rounds Timed! (20 min. Cap)

Run 400 m.

Box Jump x 30

Wall ball x 30