Fort Myers CrossFit TB Sat 7-27-13 Boot Camp:

CFTB GYM NOTICE!!!

The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!

Hope you'll like the new look!

http://games.crossfit.com/video/live-crossfit-games-update-show-june-2-2013

Feeling tight and sore??
Meet with Mike to help you stretch out all those sore achy muscles.
Call 863-236-8161 to schedule your appointment.

Stretching sessions:
$30 for 30 min. Full Body
$55 for 60 min. Full Body

$20 for 15 min. Upper Body or Lower Body Only!

Fort Myers CrossFit TB Fri 7-26-13 WOD:

From the CFTB crew we wish Cordula a Happy Birthday!
Now drop and give us some Birthday Burpees! 



Strength Accessory:

Hip Bridges 4 x 10

BB Roll Outs 4 x 10

Tabata Hollow Rock 8 Rounds (20sec on/10sec off)

WOD: 6 Rounds

Run 400m

DU’s x 21

Seated MB Trunk Rotations x 15 each side

KTE’s x 9



CFTB GYM NOTICE!!!

The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!


Hope you'll like the new look!

Fort Myers CrossFit TB Thurs 7-25-13 WOD:

Strength: OH Squat 1RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

Find 1 RM in 3 Attempts

WOD: NFT 4 Rounds

Sled Push down & back heavy

10 Tire Flips

10 OH Lunges (each leg)

2 Rope Climbs



CFTB GYM NOTICE!!!

The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!

Hope you'll like the new look!

http://games.crossfit.com/video/live-crossfit-games-update-show-june-2-2013

Fort Myers CrossFit TB Wed 7-24-13 WOD:

Strength Accessory:

Group A:

2 x 500m Row Test

Group B:

3 x 15 weighed GHD Hypers

2 x 1 min lateral Plank each side

WOD: 2 Rounds for time…

Run 1 mile

50 Burpees


CFTB GYM NOTICE!!!

The gym will be closed on:
Fri. 7/26/13 through Sunday 7/28/13

We will be closing to remodel and repaint the gym.
When you came back on Monday 7/29/13 you'll
have a new and improved CFTB gym to train at!

Hope you'll like the new look!

Fort Myers CrossFit TB Tues 7-23-13 WOD:

Strength: Power Clean 75%

5x50%, 5x60%, 3x70% (4x6x75%)

Strength Accessory: DB Snatch

5 4 3 2 1 1 1 1 each arm – increase weight

WOD: for time & total reps…

400m Run

1 min ME KBS

400m Run

1 min ME DU’s

400m Run

1 min ME KBS

400m Run

1 min ME DU’s