Wednesday, August 10, 2011
Fort Myers CrossFit TB Thrs. 8-11-2011 WOD:
WOD:
Start with the 45 lb. bar (40 min. time limit!)
(Keep adding 5-10 lbs. for men and 2.5 – 5 lbs. for women to each additional set until failure. Add up all pounds lifted for total score)
1 Deadlift +
1 Power Clean +
1 Thruster +
Trainers/Coaches Wanted
CrossFit Thoroughbreds is looking for 5 qualified, responsible and business minded trainers/coaches. Trainers/Coaches with their own clientele can bring them to CrossFit Thoroughbreds to train in a private to semi-private training atmosphere. Trainers/Coaches may set their own persoanl training rates for their clients.
*CrossFit Thoroughbreds requires all Trainers/Coaches to pay $40.00/mo./client
*Trainers/Coahes keep 100% of remaining training fees
*Interested Trainers/Coaches must have a current certification or degree, CPR and liability insurance
*Trainers/Coaches will be referred to as Sub-Contractors (Not Employees)
Trainers/Coaches will have access to the following hours for Private or Semi-Private training sessions:
Mon. - Thrs.: 9am - 4pm & 7pm - 9pm
Fri. & Sat.: 9am - 9pm
Sun.: CLOSED!
(Please note these hours are also used by our CrossFit members as an "Open Gym" for anyone that misses our regularly scheduled classes. Only a very small number of members use this during these times.)
CrossFit Thoroughbreds is NOT a commercial gym.
We are an athletic based training facility. Interested Trainers/Coaches must be skilled and proficient in the use of barbells, dumbbells, kettlebells, medballs, powerlifting, olympic lifting, strongman training, athletic strength and conditioning, body weight movements, running, rowing and other forms of cardiovascular conditioning exercises and programming.
We do NOT use machines!
If you have a current clientele base and are looking to earn a larger cut for your time and efforts then contact Jeremy Barnett at 239-851-3940 or email at CrossFitTB@yahoo.com.
Please visit our website at www.CrossFitTB.com to view pictures and videos of our facility and our training.
*CrossFit Thoroughbreds requires all Trainers/Coaches to pay $40.00/mo./client
*Trainers/Coahes keep 100% of remaining training fees
*Interested Trainers/Coaches must have a current certification or degree, CPR and liability insurance
*Trainers/Coaches will be referred to as Sub-Contractors (Not Employees)
Trainers/Coaches will have access to the following hours for Private or Semi-Private training sessions:
Mon. - Thrs.: 9am - 4pm & 7pm - 9pm
Fri. & Sat.: 9am - 9pm
Sun.: CLOSED!
(Please note these hours are also used by our CrossFit members as an "Open Gym" for anyone that misses our regularly scheduled classes. Only a very small number of members use this during these times.)
CrossFit Thoroughbreds is NOT a commercial gym.
We are an athletic based training facility. Interested Trainers/Coaches must be skilled and proficient in the use of barbells, dumbbells, kettlebells, medballs, powerlifting, olympic lifting, strongman training, athletic strength and conditioning, body weight movements, running, rowing and other forms of cardiovascular conditioning exercises and programming.
We do NOT use machines!
If you have a current clientele base and are looking to earn a larger cut for your time and efforts then contact Jeremy Barnett at 239-851-3940 or email at CrossFitTB@yahoo.com.
Please visit our website at www.CrossFitTB.com to view pictures and videos of our facility and our training.
Tuesday, August 9, 2011
Fort Myers CrossFit TB Wed. 8-10-2011 WOD:
Wed. 8/10/2011:
Complete 2 Rounds Best Time
Run 1 mile
Row 5oo m.
Dumbbell Carry Single Arm to 400 m. Men 35-60, Women 15-30
(Switch hands half way back)
Jump Rope x 200
Darian Barnett 135 lb. 1-Arm Overhead Squat
Complete 2 Rounds Best Time
Run 1 mile
Row 5oo m.
Dumbbell Carry Single Arm to 400 m. Men 35-60, Women 15-30
(Switch hands half way back)
Jump Rope x 200
Darian Barnett 135 lb. 1-Arm Overhead Squat
CrossFit Perks! FREE TRAINING
CrossFit Perks
Starting on the 1st of each month you will have a chance to earn up to 1500 CF Perks Points. Below is a list of CF Perks Points to be earned. Complete these easy tasks each month, earn your 1500 points and you can get a FREE Month of CrossFit.
Please see Jeremy or Cordula for more details in the gym.
Don't miss out on your chance to earn FREE training from CrossFit Thoroughbreds.
It's easy and it's FUN!
CF Earning Perks
- CF Level Testing Completed+500pts
- Refer a Friend+250pts
- new PR+50pts
- Each Class Attended+10pts
- Each % of fat lost+50pts
- Facebook Post+10pts
- Tweet+10pts
Redeeming Perks
- Earn a Free month of CrossFit-1500pts
Fine Print
Points not valid for cash back (unless required by law). Must use in one visit. Does not cover tax or gratuity. Cannot be combined with other offers. To redeem points all 1500 points must be earned from the 1st of the month to the last day of each month. Points can not be carried over to the next month.
Save $$$ on Gas! Get this CBR F3
Selling my 96 CBR F3. It's a 600cc & runs strong and fast. It has full Devil exhaust headers back. Sounds great. Bike has 20,400 miles on it. Bike runs perfect. Has clean Florida title in hand.
NO JOY RIDES without cash in hand!!
Good:
Strong breaks front & rear
k/n air fliter 2 months old
Full carbon fiber Devil exhaust headers back
Carbob Fiber locking gas cap
Carbon fiber look tank protector
Serviced and oil changed 2 months ago (Needs service at 23,000 miles)
New rear tire 3 weeks old (ContiMotion 160/60 ZR17)
Front tire has good tread (ViperSport 120/60 ZR17)
Chain is 4 months old
Really fast, very realiable. Starts up every time. Never let's me down!
Bad:
Missing upper left fairing cover see photo (New one on Ebay is around $60-100)
Fairing was missing when I bought the bike.
Fairings have some minor cracks & scratces but that is to be expected. The bike is 20 years old.
New fairing kits on Ebay are around $500
This bike has never failed me. I want to keep it but I need to buy my son a car for his 18th Birthday.
I'm asking for $2,200 obo
You can call or text Jerermy at 239-851-3940. This is my business/personal phone for CrossFit Thoroughbreds.
If I don't answer please leave a message and I will get right back to you.
NO JOY RIDES without cash in hand!!
Good:
Strong breaks front & rear
k/n air fliter 2 months old
Full carbon fiber Devil exhaust headers back
Carbob Fiber locking gas cap
Carbon fiber look tank protector
Serviced and oil changed 2 months ago (Needs service at 23,000 miles)
New rear tire 3 weeks old (ContiMotion 160/60 ZR17)
Front tire has good tread (ViperSport 120/60 ZR17)
Chain is 4 months old
Really fast, very realiable. Starts up every time. Never let's me down!
Bad:
Missing upper left fairing cover see photo (New one on Ebay is around $60-100)
Fairing was missing when I bought the bike.
Fairings have some minor cracks & scratces but that is to be expected. The bike is 20 years old.
New fairing kits on Ebay are around $500
This bike has never failed me. I want to keep it but I need to buy my son a car for his 18th Birthday.
I'm asking for $2,200 obo
You can call or text Jerermy at 239-851-3940. This is my business/personal phone for CrossFit Thoroughbreds.
If I don't answer please leave a message and I will get right back to you.
Monday, August 8, 2011
Fort Myers CrossFit TB Tues 8-9-2011 WOD:
WOD:
Chelsea
On the minute every minute for 30 minutes:
5 Pull ups
10 Push ups
15 Squats
(mod.: 30 min AMRAP)
Darian just hanging out.
Back to School Personal Training Special
Back to School Personal Training Special
School is back in session and CrossFit Thoroughbreds is having a Back to School Personal Training Special. Many people start getting back into a workout routine once the kids are back in school and family vacations are coming to an end, so it is a great time to start thinking about taking care of your body and health. The holidays will be here before you know it and wouldn't it be nice to lose some inches before the temptations of holiday parties and Mom's great food get here.
If you've been out of the gym for the Summer and need a little extra push to get you back into the routine again then our Back to School Personal Training Special is just for you.
Sign up with one of our CrossFit Coaches for Private or Semi- Private Training Sessions and SAVE $$$$$!
BACK TO SCHOOL PERSONAL TRAINING SPECIAL:
Private Training Hours: Mon. - Fri. 9:00am - 4:00pm
Private One-On-One Training:
12 sessions per month= $540.00 (3-sessions/week)
(SAVE $60.00/mo.)
20 sessions per month= $800.00 (5-sessions/week)
(SAVE $100.00/mo.)
Semi-Private Training: (2-3 people per session. Price is per person)12 sessions per month= $500.00 (3-sessions/week)
(SAVE $100.00/mo./person)
20 sessions per month= $780.00 (5-sessions/week)
(SAVE $120.00/mo./person)
***Back to School Special does NOT include
CrossFit Classes or Sat. Co-Ed Boot Camp***
All sessions must be completed within 30 days of purchase.
All sessions and packages are pre-paid in advance or charged
by EFT Draft on either the 1st or 15th of each month.
If you know of anyone who is ready to get in shape, needs fitness help or advice please send them to our website, http://www.crossfittb.com/
To sign up for our Back to School Personal Training Special please call 239-851-3940 or email CrossFitTB@yahoo.com.
We look forward to working with you soon,
CrossFit Thoroughbred Coaches
Special Offer Ends 8/31/2011
School is back in session and CrossFit Thoroughbreds is having a Back to School Personal Training Special. Many people start getting back into a workout routine once the kids are back in school and family vacations are coming to an end, so it is a great time to start thinking about taking care of your body and health. The holidays will be here before you know it and wouldn't it be nice to lose some inches before the temptations of holiday parties and Mom's great food get here.
If you've been out of the gym for the Summer and need a little extra push to get you back into the routine again then our Back to School Personal Training Special is just for you.
Sign up with one of our CrossFit Coaches for Private or Semi- Private Training Sessions and SAVE $$$$$!
BACK TO SCHOOL PERSONAL TRAINING SPECIAL:
Private Training Hours: Mon. - Fri. 9:00am - 4:00pm
Private One-On-One Training:
12 sessions per month= $540.00 (3-sessions/week)
(SAVE $60.00/mo.)
20 sessions per month= $800.00 (5-sessions/week)
(SAVE $100.00/mo.)
Semi-Private Training: (2-3 people per session. Price is per person)12 sessions per month= $500.00 (3-sessions/week)
(SAVE $100.00/mo./person)
20 sessions per month= $780.00 (5-sessions/week)
(SAVE $120.00/mo./person)
***Back to School Special does NOT include
CrossFit Classes or Sat. Co-Ed Boot Camp***
All sessions must be completed within 30 days of purchase.
All sessions and packages are pre-paid in advance or charged
by EFT Draft on either the 1st or 15th of each month.
If you know of anyone who is ready to get in shape, needs fitness help or advice please send them to our website, http://www.crossfittb.com/
To sign up for our Back to School Personal Training Special please call 239-851-3940 or email CrossFitTB@yahoo.com.
We look forward to working with you soon,
CrossFit Thoroughbred Coaches
Special Offer Ends 8/31/2011
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