Thrs. 5-13-2010 At Home WOD

Complete 4 Rounds - Best Time Possible!
Complete 4 Rounds per "SET" before moving to the next "SET"

Set #1
10- Sit Ups
5-   Push Ups

Set #2
15- Burpees
10- Push Ups

Set #3
20- Hypers
15- Push Ups

Set #4
25- Leg raises
20- Push Ups

EA Blog Page has Moved!

Hey CrossFitters,
Here's quick note for you. The Evolved Athletics Blog Page will be shut down the end of today. You can now go to http://www.cf-tb.blogspot.com/ to view all our daily workouts.
Please save this page in your "Favorites".
We will no longer be known as Evolved Athletics.
We will now be known as CrossFit Thoroughbreds and EA Youth Club.

I also have some very exciting news for each of you. I am in the process of working out a deal with Zuleta's Indoor Batting Cages for a permanent home for all of us to train again. Julio Zuleta and I will be finalizing our arrangements this week and should hopefully be up and running next Monday.


You can visit Zuleta's website here: http://www.zuletasbattingcages.com/

Zuleta's Indoor Batting Cages
11495 S. Cleveland Ave
Ft. Myers, Fl. 33907


I'd also like to thank AnnMarie and Dino for their help and support in giving CrossFit Thoroughbreds a temporary home during this transitional phase. When the chips are down it's nice to know my CrossFitters have my back. Thank you so much for your continued support, encouragement and loyalty.


I look forward to working with each of you next week in our new home.

Time to get back to what we do best. Training Hard!
If you need more info. please contact me at 239-851-3940 or at crossfittb@yahoo.com

Thank you,
Jeremy Barnett
CrossFit Thoroughbred

Wed. 5-12-2010 At Home WOD

WOD:
21, 15, 9 Timed!


Lunges (each leg)
Push Ups
Lateral Lunges (each leg)
Planks (60 sec.)
Squat Jumps
(If you have Dumbbells at home do Dumbbell Bent Over Rows or MMA Rows)

5-10-2010 Gym WOD's

AnneMarie's House WOD:
Thanks for coming out today: Janet, Lily & AnneMarie

2-Rounds: Do as many reps as possible for the duration of the rower.
Row 500 m. (Rower sets the time for each exercise)

Front Squats (Men 95lbs., Women 45lbs.)


KB Sinlge Arm Shoulder Press Round 1-Left, Round 2-Right
(20-30lbs., Women 10-20lbs)


Alternating Lunges

KB 2-Hand Swings (Men 40-50lbs., Women 25-40lbs)




3:00pm Warehouse WOD:
Thanks for coming out today: Dino, Jeremy R., Lily, Cordula, Angie

Strength WOD:
Practice Snatch 5 x 3
Snatch Pulls 5 x 6
Back Squat 3 x 20 @ 50% 1RM
GHD Hypers 3 x 12
GHD Weighted Sit Ups 3 x 12


4:00pm EA Youth Club Warehouse WOD:
Thanks for coming out today: Darian, Drew, Max, Jake, Cameron & Emilio

Strength WOD:

Overhead Squat 5 x 5 

GHD Hypers 3 x 12

GHD Weighted Sit Ups 3 x 12

WOD:

2-Rounds: Do as many reps as possible for the duration of the rower.

Row 500 m. (Rower sets the time for each exercise)

Front Squats (Men 95lbs., Women 45lbs.)

KB Sinlge Arm Shoulder Press Round 1-Left, Round 2-Right 

(20-30lbs., Women 10-20lbs)

Alternating Lunges

KB 2-Hand Swings (Men 40-50lbs., Women 25-40lbs)

6:00pm Warehouse WOD:

Thanks for coming out today:  AnneMarie & James

Strength WOD:

Back Squat 10, 8, 6, 4

Conventional Deadlift 10, 8, 6, 4

GHD Hypers 3 x 12

GHD Weighted Sit Ups 3 x 12

WOD:

2-Rounds: Do as many reps as possible for the duration of the rower.

Row 500 m. (Rower sets the time for each exercise)

Front Squats (Men 95lbs., Women 45lbs.)

KB Sinlge Arm Shoulder Press Round 1-Left, Round 2-Right 

(20-30lbs., Women 10-20lbs)

Alternating Lunges

KB 2-Hand Swings (Men 40-50lbs., Women 25-40lbs)

Tues. 5-11-2010 At Home WOD

WOD:

Complete 4-Rounds  Timed!

60- Sec. Mountain Climbers

Back Pedal 50 m.

Sprint 50 m.

50 Leg Raises

Back Pedal 50 m.

Sprint 50 m.

Mon. 5-10-2010 At Home WOD

WOD:
20-Rounds Timed!


5 squats
5 push-ups
5 sit ups

Fri. 5-7-2010 At Home WOD

WOD: 5 Rounds Timed!

10 - Push Ups

        Lateral Shuffle 60 feet Left

10 - Lunges each Leg

        Lateral Shuffle 60 feet Right

10 - Jump Squats

       Sprint 60 feet

10 - Burpies