Monday, May 10, 2010

Tues. 5-11-2010 At Home WOD

WOD:
Complete 4-Rounds  Timed!

60- Sec. Mountain Climbers
Back Pedal 50 m.
Sprint 50 m.
50 Leg Raises
Back Pedal 50 m.
Sprint 50 m.

No comments:

Post a Comment