Wed. 5-26-2010 wod

Warm Up:

Shoulder Stretches

Squats

Thrusters

Band Rows

Band Presss

Core Lift: Shoulder Strict Press

10 x 50%, 8 x 60%, 6 x 65%,

3 x 5 x 75%

WOD: 3 Rounds (HEAVY)

(Perform 10-Incline KB Presses then perform 10-BB Rack High Pulls,                                                                                     then 8 for each and finish with 6 for each)

10, 8, 6-Flat DB Presses

10, 8, 6-SDL High Pulls

Then Complete: 3 Rounds (Best Time)

10-Push Ups

10-Strict Pull Ups