BOOT CAMP:
Event 1:
60 secs./exercise x 2 Rounds 20 sec. rest between rounds
Partner MB Trunk Rotations (1-round right, 1- round left)
Partner MB Chest Passes
Partner MB Toss & Sit Ups
Partner Band Rows
Event 2: Complete 3 Rounds
1- Backward Sled Drag
1- Run Cone Course Around Bldg.
1- Yoke Push Inside
5- Tire Flips
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