Fort Myers, Florida CrossFit Thoroughbreds Estero, Bonita, Naples: Mon. 5-3-2010 At Home WOD

Sunday, May 2, 2010

Mon. 5-3-2010 At Home WOD

WOD: 3 rounds...for time

Squats x 20
Burpies x 20
Push-Ups x 20

3 comments:

KimMay 4, 2010 at 4:33 PM
Kim... 6:42, what you guys get?
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Evolved Athletics, IncMay 4, 2010 at 7:13 PM
Nice job Kim! Can you make on Mon., Wed., & Fri. at 7am to AnneMarie's house to train with us?
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KimMay 4, 2010 at 8:25 PM
I would love to, but with my work schedule 7am just won't work. Please keep me posted on Saturday boot camps and the status of the biz.
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“Think & Train Outside the Box”

What is CrossFit Thoroughbreds?

CrossFit Thoroughbreds is a Human Performance and Athletic Based Strength and Conditioning Program designed to educate as well as enhance all aspects of:

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance

Cardiovascular & Respiratory Endurance

CrossFit Thoroughbreds Coaching Programs are designed exclusively around compound (multi-joint) movements and short high intensity cardiovascular training sessions.

This type of training is used by major university athletic teams, professional sports teams, Fire & Rescue, Police, SWAT, Military organizations, youth sports teams and everyday people interested in improving their total body health and fitness.

The CrossFit Thoroughbreds Coaching Programs are scalable and easily modified to any fitness level from beginners to elite level athletes.

Sunday, May 2, 2010

Mon. 5-3-2010 At Home WOD

3 comments:

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