WOD:
21, 15, 9 Timed!
Lunges (each leg)
Push Ups
Lateral Lunges (each leg)
Planks (60 sec.)
Squat Jumps
(If you have Dumbbells at home do Dumbbell Bent Over Rows or MMA Rows)
Showing posts with label Tues 5122010 At Home WOD. Show all posts
Showing posts with label Tues 5122010 At Home WOD. Show all posts
Tuesday, May 11, 2010
Subscribe to:
Posts (Atom)