Week 6 Level 1 Testing Complete

Hey CrossFitters,

Week 6 Level 1 Testing is complete. Everyone did an amazing job today and each person passed their next 4 test exercises this week.

Only 2 more weeks to go. Keep training hard to be the winner of the CASH PRIZE. To date there is $440.00 up for grabs. We have had several people drop out of the competition which lowers the pot unfortunately.

Remember, the 1st male and female to finish all 21 exercises on the Level 1 Skills chart will split the cash prize 50/50. You could walk away with $200.00 - $300.00 in your pocket just for working out. Now that's incentive to get in shape!

Time to train your butts off and start working like crazy to win some BIG $$$$$.


Thank you to everyone that came out to participate. You did a great job. Keep training hard and get ready for next Thursday's test.

Level 1 Skill Test Participants: Week 6:

Sarina Woodworth- Completed:
Vertical Jump, High Pull, Knees to Chest, Sit Ups

Peter Schmid- Completed:
Incomplete

Doug Hunt- Completed:
Incomplete

Julie Raccicot-Taylor- Completed:
Medball Cleans, Vertical Jump, Knees to Chest, 1 Mile Run (Missed by only 31 sec., will try again next Thursday. I know you'll get it!!)

Lindsay Wright- Completed:
Incomplete

Shelley Hair- Completed:
Incomplete

Kristi Tuffo- Completed:
Incomplete

Amy McCluskey- Completed:
Incomplete

Sara Kida-Completed:
Incomplete

Tenya Meyers-Completed:
Incomplete-Dropped Out of Competition

Melissa Flexsenhar-Completed:
Incomplete

Shannon Stefanacci-Completed:
Incomplete- Dropped Out of Competition

Good luck and train hard,

Jeremy Barnett

Evolved Athletics

"Xtreme Fitness 4 Xtreme People"

Host of:
CrossFit Thoroughbreds
www.cf-tb.com
www.evolvedathleticsfl.blogspot.com
239-851-3940

Jeremy Barnett, ISSA-CFT, Founder
crossfittb@yahoo.com

Wed 5-6-09 WOD

Warm Up:

Shoulder Stretches

Squats

Lunges

High Knees

30 yrd jog x 2

30 yrd Run x 2

WOD:

KB Shuttle Runs (20, 30, 40, 50) 6 Rounds

KB Swings (60 sec. work, 20 sec. rest) 4 Rounds

Sorry CrossFitters. NO BOOT CAMP this Saturday and the following Saturday May 16th, 2009.

Saturday May 9th and Sunday May 10th we will be hosting a Kettlebell Certification Seminar on Saturday and Sunday. Steve Cotter will be the instructor for this seminar. ONLY Registered Participants May Attend This Event!!


On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.


If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.

Tues 5-5-09 WOD

Warm Up:

Shoulder Stretches

Squats

Pole Deadlift

Pole Cleans

Pole Clean N Press

WOD:
Bench Press-75% 1rm 5 x 5
KB Clean N Press 30 yrd Walk (Clean N Press KB's 3 reps, hold overhead last rep and walk 5 yrds. Put KB's down and repeat until you complete 30 yrds. Repeat 4 Rounds

Then complete: 50 reps each

MB Push Ups
Pull Ups

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Mon 5-4-09 WOD

Warm Up:

Shoulder Stretches

Squats

Jump Rope

High Knees

Lateral Shuffles

WOD:

Squats-75% 1rm 5 x 5

KB Overhead Squats Single Arm 3 x 10 each arm HEAVY

Lateral Lunge Steps 4 x 30 yrds.

GHD Hypers 5 x 10

BIG D Breaks His Records

BIG D breaks his gym records again:

464 Deadlift and 261 Bench Press RAW @ 186 lbs. body weight

NO GEAR!!

Sat 5-2-09 BOOT CAMP

Team Row

4-Teams-10,000 m. Row

Each team member will row 500 m. then complete 1 KB carry (20-30 lbs.) out the back door, around the bldg. and return through the front door. Rest until it's your turn to go again. Repeat until your team completes 10,000 m.

Last team finished cleans the rowers!!!

Sorry CrossFitters. NO BOOT CAMP next Saturday and the following Saturday May 16th, 2009. 

Saturday May 9th and Sunday May 10th we will be hosting a Kettlebell Certification Seminar on Saturday and Sunday. Steve Cotter will be the instructor for this seminar. ONLY Registered Participants May Attend This Event!!

On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.

If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.