Wed 5-6-09 WOD

Warm Up:

Shoulder Stretches

Squats

Lunges

High Knees

30 yrd jog x 2

30 yrd Run x 2

WOD:

KB Shuttle Runs (20, 30, 40, 50) 6 Rounds

KB Swings (60 sec. work, 20 sec. rest) 4 Rounds

Sorry CrossFitters. NO BOOT CAMP this Saturday and the following Saturday May 16th, 2009.

Saturday May 9th and Sunday May 10th we will be hosting a Kettlebell Certification Seminar on Saturday and Sunday. Steve Cotter will be the instructor for this seminar. ONLY Registered Participants May Attend This Event!!


On Saturday May 16th, 2009 we will be hosting The D & D Push/Pull Powerlifting Meet with RAW United. Please feel free to come out and give your support to our lifters and enjoy the show.


If you have any questions please contact Jeremy at 239-851-3940 or at crossfittb@yahoo.com.